Feeling overwhelmed by stress? This guide walks you through natural methods to manage and reduce stress using aromatherapy and herbal remedies, and provides tools you can easily incorporate into your daily life.
What you’ll learn:
The gut-brain connection and how chronic stress impacts health
An introduction to adaptogenic herbs and how they support the body
Simple aromatherapy recipes to reduce stress
Hydrosols, essential oils, and roller blends for everyday relaxation
✨ This handout is perfect for anyone looking for natural, holistic ways to manage stress. 
Includes recipes for:
Calming Herbal Tea
Calming Room Spray
Stress Relief Roller 
Bedtime Diffuser Blends
Stress Buster Inhaler
 
As always, if you have questions, please feel free to reach out and ask them.