Your Ultimate Guide to Healthy Living

Winter months can lead to Seasonal Affective Disorder (SAD), leaving you fatigued and uninspired. There are herbs and oils that can help!

Getting started with herbs does not have to be overwhelming. The best way to begin is to learn by doing & expe take notes!

A tincture is a concentrated herbal extract made by soaking herbs in alcohol. Tinctures are versatile, simple to make, and shelf-stable.

Spring allergies do not have to take over your season! By incorporating herbal and essential oil remedies you can manage symptoms effectivel

A 40-day trial, benefits of cinnamon, and the Bible, what do they have in common? Learn how cinnamon is intertwined with scripture and healt

Here are some easy ways to support your skin this winter using simple solutions and natural ingredients

Boost your immunity this winter with simple remedies like teas, diffuser blends, and herbal broths. Stay healthy, stay cozy

Aromatherapy offers a treasure trove of options to ease and support conditions like stress, anxiety, depression, ADD/ADHD, and even dementia

Hydrosols are therapeutic aromatic waters obtained directly from steam distillation

Many of the weeds that pop up in our yards have medicinal benefits.

While these headaches may vary in intensity and presentation, they all share one common thread: the quest for relief.

Making your own room sprays is rewarding and allows you to customize scents to fit your needs. Additionally, room sprays support wellness.

Lavender is a champ at easing tension, helping you sleep, settling your stomach, and healing minor skin wounds.

Delicate blooms sprinkled around the lawn, dismissed as weeds, yet they offer medicinal benefits and culinary delights

Calendula is known for its wound-healing abilities, promoting tissue regeneration both externally and internally.

Research suggests that when applied topically, castor oil offers numerous wellness benefits, including pain relief, anti-inflammatory, etc

Berries from the Vaccinium family—blueberries, huckleberries, and bilberries—stand out as delicious, versatile, and profoundly beneficial.

Blackberries offer so much more than a tasty summer treat, this plant is full of wellness benefits!

Self-heal may be small, but it's impactful; supporting your immune system, healing your skin, or supporting your wellness...

Often dismissed as a pesky weed, this resilient little herb has been a staple in herbal medicine for centuries.